Sat Test

It seems that more and more high school students, especially seniors, are attempting to cram more and more into every 24 hours. Between trying to keep up with their studies, they are involved in clubs, sports, music, volunteer work and study prep for the SAT. Since there are only 24 hours in each day, something usually has to give and unfortunately sometimes it’s a student’s health. And I’m not just talking about their physical health, although that too suffers; I’m talking about their mental health. While you’re keeping a 4.0 at school, learning Mandarin Chinese in spare time while running your non-profit business to help stamp out heart worm in dogs, you’re not leaving yourself much time for YOU.

Colleges are looking for students who are well rounded. This means that being involved in your community is a good thing. It means that volunteering and working and displaying leadership qualities is something to strive for in your life. In between all of these things, you should learn to make time for yourself.

I’ve learned that if I don’t slow down the pace of my life once in a while, then I’m no good to me or those around me. Stress can be a debilitating condition and you should not let things overwhelm you to the point that you feel as though you are sinking. Take some time for a hot bubble bath with some music playing in the background. Go for a pedicure or manicure or even splurge on a facial. If you’ve been cooped up for too long studying then get up and go for a walk, even if it’s just around the block. Your body needs to move and your brain needs the blood pumping in order for it to function at an optimal level. Make healthy choices in your food so you have the proper fuel to burn while you’re studying and working.

I’ve heard a lot of people, mostly women, who say that they feel as though they are being selfish if they take time out for themselves. This is not the case, rather it’s quite the opposite. Oh sure, you can overdo your ‘my time’ just as you can overdo most everything in life. Moderation is the key and you’re the only one that really knows if you’re reaching the end of your rope. When you start to feel that frazzle around the edges, talk to your parents or your friends. Take some down time and recharge your batteries. Go to a movie, or a dance. Read a good book that’s not on your reading list for the SAT or your Advanced Placement English class. Yes, you can read just for the pure enjoyment of it all.

Take time to take care of yourself and then go back to work on your goals with a vengeance; you will see a big difference. You’ll come back to your studies refreshed and able to concentrate better.